66.8 F
Burleson
Home Domestic Violence How to get over harsh psychological abuse

How to get over harsh psychological abuse

https://www.domesticshelters.org/domestic-violence-articles-information/my-partner-is-trying-to-make-me-seem-crazy-nbsp-am-i-crazy

The mind games abusers play can make a survivor feel like he or she is losing their mind. The effects can be longer lasting than physical abuse. In a survivor’s mind, when an abuser is being physically violent, it is clear that the abuser is causing this. With psychological abuse, the perpetrator makes the victim believe he or she is the cause. The makes the survivor’s mind work against them—and that they’d be crazy to think otherwise.

One way to ground yourself is by keeping a journal. Document conversations and incidents with your abuser so you can look back and see what’s happened even though he or she might try to convince later it didn’t. Try to make and maintain connections with others so your abuser doesn’t isolate you, which fuels emotional abuse. And confide in someone. Pick someone you can be truthful with, whether a friend or counselor. Tell him or her what’s going on. Getting an outsider’s perspective can be helpful in preserving your sanity.

What's It Like Outside?

Must Read

Does Blatant Satire equal Death Threats

A few days ago, a resident of Burleson posted this image on the innerwebs. Justin Galloway created what "should" have been...

Zero Tolerance

If there is something about you, your church, your non profit, or your organization that simply can NOT put the needs of...

Amber Alert

Although Center Texas is 3.5 hours away from Burleson, let's keep our eyes open for Zamya Whitaker! Here's what YOU need to...

Related News

Counselling Questions for a Post-Cult Survivor

Remember that the individual will NOT TELL YOU that they've been in a cult like environment. It's up to YOU to figure...

Enablers don’t care about the damage, they ONLY care about themselves

{{guest post}} I get that people want to claim to be advocates or have a cause based mission, perhaps...

Evade Responsibility or Take Responsibility

You've left. The abuse. It's gone. It's over. You've moved...

A Judicial Guide to Child Safety in Custody Cases

abusive behavior as “a pattern of assaultive and coercive behaviors that operate at a variety of levels – physical, psychological, emotional,...

Myths about Domestic Violence

Domestic violence is only something which can be done by someone with a penis. No one, having a vagina,...
0 0 vote
Article Rating
Subscribe
Notify of
0 Other's Thoughts
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x